- 1 Top 10 ranking for the best keto supplements of 2020
- 1.1 1. Zeal Naturals Maximum Keto Electrolytes
- 1.2 2. Youth & Tonic MCT Keto Eletrolyte Supplement
- 1.3 3. Main nutrients electrolyte powder
- 1.4 4. Keto electrolyte supplement
- 1.5 5. Perfect Keto electrolyte tablets
- 1.6 6. Vitamin Reward Adjust your Keto Multivitamin + Electrolytes
- 1.7 7. Keto Vitals electrolyte capsules
- 1.8 8. Adapted Nutrition Keto K1000 Electrolyte Powder
- 1.9 9. Ultimate Refill Electrolyte Hydration Powder
- 1.10 10. LMNT recharges the electrolyte hydration powder
- 2 Who should buy a keto supplement?
- 3 How we classify these best keto supplements?
- 4 Benefits of keto supplements
- 4.1 Keto supplements can prevent muscle cramps
- 4.2 Keto supplements can help you get into ketosis
- 4.3 Keto supplements can help you lose weight
- 4.4 Keto supplements can help prevent nutritional deficiencies
- 4.5 Keto supplements can help you sleep better
- 4.6 Keto supplements can increase your stamina and energy during workouts
- 4.7 Keto supplements can improve your mood
- 4.8 Keto supplements can decrease food cravings
- 5 Side effects of keto supplements
- 6 Recommended dose of the best keto supplements
- 7 FAQ on the best keto supplements
- 7.1 Do keto supplements help with keto flu?
- 7.2 Should I take a keto supplement if I am making a dirty keto?
- 7.3 Can I take a keto supplement if I am not taking keto?
- 7.4 Do I need a keto supplement to successfully complete the keto diet?
- 7.5 Are there any other keto supplements that can be beneficial for people who take keto?
- 7.6 Should I take a keto supplement with ketones?
- 7.7 What time should I take my keto supplements?
- 7.8 Do I need to take my keto supplements with food or on an empty stomach?
- 7.9 When should I notice a difference in how I feel about taking keto supplements?
If you like keto, if you are following a ketogenic lifestyle, you can benefit from a keto supplement to help ensure that all of your nutritional bases are covered. So here are the best keto supplements of 2020 only for you.
These best keto supplements contain a variety of nutrients and electrolytes to help optimize your nutritional status and fill in the gaps that may be present in your diet. These will reduce the side effects of keto as well like keto flu.
These best keto supplements provide the electrolytes you need in the keto, plus a few extras that can help you on your weight loss journey. We have also recently reviewed exogenous ketones and, if you are looking for a ketone supplement, you can read this article here .
Here are our ratings of the best keto supplements on the market at the moment, plus an in-depth analysis of the science behind all these best keto supplements.
Top 10 ranking for the best keto supplements of 2020
Here we have ranked the best keto supplements from 1 to 10 according to some criteria and their benefits. All of these are available in amazon and we are also providing an in depth list of that.
Now lets discuss these best keto supplements in detail.
1. Zeal Naturals Maximum Keto Electrolytes
Zeal Naturals Maximum Keto Electrolytes is at the top of our list for several reasons.
It is specifically formulated for people on a keto-endoscopic diet to meet their electrolyte needs and also contains B vitamins.
It is made with high quality ingredients such as Redmond’s Royal Salt and magnesium stearate – which is one of the most easily absorbable forms of magnesium.
In addition, this supplement has been tested by third parties to ensure that the label is an honest representation of what is in the bottle.
2. Youth & Tonic MCT Keto Eletrolyte Supplement
This electrolyte keto supplement from Youth & Tonic is packaged not only with electrolytes, but also with other ingredients that can help you optimize your nutrition in the keto.
It contains medium chain triglyceride oil (MCT) and Coenzyme Q10 (CoQ10), which can help increase your energy.
In addition, it contains a unique formulation of probiotics – healthy bacteria that can fill your gut to potentially improve blood sugar levels, insulin sensitivity, digestion and immune health.
It also contains chromium and manganese, two essential minerals that can help you better manage your blood sugar levels during the transition to ketosis and beyond.
3. Main nutrients electrolyte powder
The electrolyte powder of essential nutrients is a solid choice for dieters, because in addition to providing necessary electrolytes, it can also function as a multivitamin.
Best of all, it comes in a convenient powder form and can be mixed with water. It is sweetened with stevia, so it is totally favorable to keto.
Finally, this supplement is made in an FDA approved facility and has been subjected to third party testing by NSF International to ensure its quality.
4. Keto electrolyte supplement
Keto Electrolyte Supplement is one of the best in class because it contains Potassium, Sodium, Magnesium, Calcium, Chloride, Vitamin D and Zinc. Which is very essential to keep oneself in ketosis smoothly.
This will help you increase your energy and prevent keto flu. There is Himalayan Pink Salt and Aquamin Mineral Complex in it which provide essential trace minerals for superior bone, joint & digestive health.
You will lose a huge amount of electrolytes in the initial stage of ketosis. And this supplement will definitely help you in this case.
5. Perfect Keto electrolyte tablets
Perfect Keto is a trusted and established brand, providing a variety of supplements for those on a keto diet – such as exogenous ketones, MCT oil, protein powder and collagen – along with keto-friendly snacks and beverage mixes. Fortunately, this esteemed brand also offers an electrolyte supplement.
The supplement contains the electrolytes you need, but it is also completely gluten and dairy free to meet any specific dietary needs you may have, other than keto. According to Perfect Keto, the formulation was developed by doctors and tested in the laboratory.
6. Vitamin Reward Adjust your Keto Multivitamin + Electrolytes
This Vitamin Bounty electrolyte keto supplement is also a multivitamin, so it really covers its bases.
Along with all these nutrients, the supplement also contains MCT oil, which can help your body produce more ketones and burn more fat.
The supplement also contains a “Keto Blend” with ingredients useful for you, such as chicken bone broth collagen, apple cider vinegar, ashwagandha and ginger.
7. Keto Vitals electrolyte capsules
Keto Vitals offers a direct solution to prevent leg cramps in the keto with its electrolyte capsules.
They contain the electrolytes you need – calcium, sodium, potassium and magnesium, without sugar, artificial colors and flavors.
The manufacturer suggests taking them along with a vitamin D supplement, as vitamin D helps the body better absorb calcium.
8. Adapted Nutrition Keto K1000 Electrolyte Powder
Adapted Nutrition brings us an electrolyte keto supplement formulated exclusively with some additional benefits.
It is made with high quality ingredients, such as sea salt and easily absorbable magnesium citrate, and sweetened with stevia , making it a tasty and healthy complement to your keto diet.
It also contains a mixture of trace minerals called ConcenTrace, which is made from minerals naturally sourced from the Great Salt Lake.
9. Ultimate Refill Electrolyte Hydration Powder
These Ultima electrolytes come in convenient packaging that you can add to bottled water. They come in five unique flavors sweetened with stevia, to offer some variety, and are based on plants and suitable for keto and paleo diets.
Along with calcium, magnesium, potassium and sodium, this supplement also provides zinc, phosphorus and manganese – which can help boost your immune system and energy levels.
10. LMNT recharges the electrolyte hydration powder
LMNT Recharge was developed by Robb Wolf, a trusted name in the keto and paleo world, and his team at Elemental Labs. He won a place on this list because LMNT really understands the increased sodium needs of people who are in keto.
Its product provides 1,000 milligrams of sodium per serving, outperforming most other electrolyte supplements on the market (and making it much easier to reach sodium targets in the keto).
Sweetened with stevia and available in packages with three different flavors, it is a perfect electrolytic solution on the go.
Who should buy a keto supplement?
We have discussed in detail on the different specifications of the top 10 best keto supplements. However, do you know: who should buy these supplements? Or to whom actullay these best keto supplements are useful.
Most keto supplements fall into two broad categories:
- Ketone supplements.
- Electrolyte supplements.
If you are on the keto diet or are about to start the keto diet, you can benefit from taking an electrolyte supplement. Because those will help you in the initial stage issue like keto flu.
People who take keto increase the need for electrolytes, such as potassium and sodium, to prevent muscle cramps and other symptms of keto flu, and it can be difficult to meet those needs through your diet “, especially if you are busy.
You can avoid keto supplements containing sodium and potassium if you have a heart problem or if you are taking blood pressure or heart medications.
Sometimes, excessive amounts of these electrolytes can worsen your condition or interfere with your medications. If you have a heart condition or are taking blood pressure or heart medications, you should consult a doctor before starting the keto or starting taking keto supplements.
In addition, you should avoid taking these supplements if you are pregnant or nursing, unless your doctor tells you it is safe to do so.
Be sure to talk to a doctor before starting to take a keto supplement, if you have any questions.
How we classify these best keto supplements?
We take classification supplements very seriously, and the first consideration we made was whether the supplement was appropriate for a ketological diet.
We evaluated each supplement to see if it actually provided the nutrients that ketogens need, such as magnesium, sodium, potassium or B vitamins.
We also checked to see if it contained other ingredients that may be beneficial for people on a ketogenic diet, such as MCT oil or apple cider vinegar os – which can help speed up weight loss.
We then review the quality of the supplements to ensure that they meet our strict standards. See, this list of best keto supplements is made after a huge analysis.
Since supplements are not regulated by any government agency, we look for trusted brands or those that have tested third parties to ensure that their labels are accurate and reflect what is actually in the bottle.
Some of these third-party testing organizations include the United States Pharmacopeia, NSF International and ConsumerLab.
After critically evaluating each supplement based on these factors, we were able to assemble our list of the best keto supplements of 2020 for you.
Benefits of keto supplements
We have discussed the individual benefits of each keto supplement in the prior discussion. But now lets discuss the benefits of these best keto supplements on an overall basis.
Keto supplements can prevent muscle cramps
As we discussed above, starting a keto diet will expel glycogen, fluids and electrolytes quickly from your system; which can lead to electrolyte imbalances and muscle cramps.
Therefore, supplementing with electrolytes such as sodium, potassium and magnesium can help prevent muscle cramps.
In addition, taking these electrolytes can help you quickly get rid of muscle cramps, if you are feeling them.
Keto supplements can help you get into ketosis
Many of the keto supplements on our list also contained MCT oil, a type of oil that can facilitate your stay in ketosis.
Many times we get two questions: how long does it take to get into ketosis and how to get into ketosis quickly. So besides taking other initiatives you can also take best keto supplements to get your ketosis quick and easy.
The unique characteristics of MCT oil make it very efficient in creating ketones, the fat-based fuel your body uses when you are in ketosis. Therefore, adding an MCT oil supplement can help you create more ketones and can keep you in a deeper state of ketosis.
Keto supplements can help you lose weight
So why you are so eager about this ketogenic diet? Of course, you want to lose weight. And the good news is our best keto supplements can help you in this case.
Along with MCT oil, which can help create more ketones and burn more fat, several of the supplements listed also contain other potentially fat-burning ingredients that can help you lose more weight, such as probiotics, chromium, apple cider vinegar and ginger.
Although more research is needed, probiotics can potentially play a role in regulating weight, improving blood sugar levels and insulin sensitivity. Since insulin is a fat storage hormone, improving your insulin sensitivity can help your body use less – theoretically resulting in less fat storage.
Chromium supplementation has also been associated with reduced body weight and decreased risk of weight gain as you age, but more research is needed to fully understand its connection.
Our second recommendation, the electrolyte supplement from Youth & Tonic, contains probiotics and chromium.
In addition, there is some limited evidence to support the use of apple cider vinegar for weight loss. In animal studies, apple cider vinegar increases fat oxidation – or fat burning – in obese rats and reduces oxidative stress, which can decrease chronic inflammation, contributing to obesity. More research in humans is needed to draw more conclusions, however.
Finally, ginger can also help to increase weight loss. There is promising research in animals and humans that show that ginger supplementation is associated with weight loss and increased fat burning rates.
However, it is important to remember that one of the main factors in weight loss is the diet. You cannot take supplements while eating an unhealthy diet and expect to lose weight, but supplements can help increase weight loss if you are already taking steps to improve your diet.
Keto supplements can help prevent nutritional deficiencies
Most people don’t get enough potassium to meet their daily needs, so taking an electrolyte keto supplement can help you meet your potassium needs. The same goes for magnesium.
There is also evidence to suggest that a ketogenic diet can lead to deficiencies in certain B vitamins. This is because many flour-based foods and cereals are enriched with B vitamins and these foods are prohibited in the keto.
Fortunately, several of the supplements in our ranking also include B vitamins and can also be used as a multivitamin on a daily basis.
Keto supplements can help you sleep better
All supplements on our list provide magnesium, which can improve your sleep quality. Although more research is needed, some studies suggest that there is an association between magnesium status and the quality of your sleep.
Many people who suffer from keto also experience night cramps in the legs, which can keep them awake, especially at the beginning of the diet. They are associated with electrolyte imbalance, and reversing electrolyte imbalance – through diet or supplementation – can relieve these nighttime leg cramps so you can rest.
A keto supplement can make your diet easier. Taking an electrolyte supplement can facilitate the passage of ketological flu. In fact, if you supplement properly, you may not experience ketone flu when you start keto.
For this reason, you may find it easier to follow the diet because you feel better than you would.
Keto supplements can increase your stamina and energy during workouts
Replenishing electrolytes is important for any athlete, not just for people who are in keto. Electrolytes can be lost by sweating during intense exercise, so it is important to replenish electrolytes as you replace fluids to prevent electrolyte imbalances.
For athletes, drink mixes or powders can be the most convenient option, as they can be easily taken while you are exercising.
Others who may benefit from extra electrolyte supplementation include those who work outdoors, especially in hot climates.
Keto supplements can improve your mood
Some research suggests that magnesium may help to improve your mood and decrease your risk of depression. In addition, feeling your best and not having to deal with ketamine flu or muscle cramps will help you feel better.
Magnesium supplementation can also increase the effectiveness of certain antidepressant medications.
Keto supplements can decrease food cravings
There are some anecdotal reports that adequate sodium intake can help decrease the severity of your carbohydrate cravings. In addition, getting adequate magnesium can also help to decrease your sugar cravings.
However, there is no research to support these claims. More research is needed to fully understand the potential link between these minerals and food cravings.
Side effects of keto supplements
Although, we have done a deep analysis on the best keto supplements, these supplements still have some negative sides. But at the recommended doses, these supplements should have minimal side effects.
Keto supplements can cause allergic reactions
However, if you are allergic or sensitive to any of the ingredients in a supplement, you may have an adverse reaction to it. Read the label carefully before buying.
Keto supplements can affect your heart
You should be careful with large doses of keto supplements that contain potassium, because high doses of potassium supplements can affect your heart rate – potentially leading to a heart attack. Do not take more than 500 milligrams of potassium at once in a supplement, especially not on an empty stomach.
Keto supplements can interfere with your digestion
In addition, high doses of magnesium can have a laxative effect. In fact, magnesium citrate is used as a medicine to help reverse constipation.
MCT oil can also cause stomach upset if you do not gradually increase the amount you use over time. Do not start using MCT oil in large doses. Start small and build gradually.
If you have any questions about these supplements or experience any complications, consult a doctor.
Recommended dose of the best keto supplements
These best keto supplements will be best only when you will follow their doses accordingly.
Sodium is a vital nutrient, but many flawed studies have blamed sodium for high blood pressure. While it may increase blood pressure in certain salt-sensitive individuals, some research indicates that eating more potassium can improve blood pressure levels, even if you take in too much sodium.
According to some studies, you need a daily intake of 3,000 to 6,000 milligrams of sodium – much higher than the recommended Dietary Guidelines for Americans of 2,300 milligrams or less per day.
In addition, you also need to consume enough potassium. The daily value (DV) of potassium is 4,700 milligrams per day which – needed to help regulate blood pressure, fluid balance and heart health. While it is possible to meet all your potassium needs only through diet, it can be much easier to supplement with potassium.
Finally, you will also need to obtain adequate magnesium. You should aim for 400 milligrams a day. Again, it is possible to meet your magnesium needs only with diet, but it may be much easier for you to take a supplement.
The supplements listed above will not provide 100% of your needs for these nutrients, but they complement your diet to help meet your needs. Including a variety of vegetables and meats, along with high-quality salt, will help you meet your electrolyte needs – in addition to one of the electrolyte supplements listed above.
Some of these supplements also contain MCT oil, which has no recommended dose – however, you should be careful not to take too much at the same time, as it can cause stomach problems.
We hope that you have understood the dose well and please make sure of maintaining it properly. Only then you will be able to achieve the benefits of these best keto supplements.
We have got a huge number of questions related to the keto supplements, so lets have a look at them in the following FAQ section on the best keto supplements.
FAQ on the best keto supplements
Do keto supplements help with keto flu?
When you start keto, your body uses up all of your glycogen stores.
Glycogen is the sugar stored in the liver and muscles.
Glycogen is also stored with water; so when you start to burn your glycogen stores, your body starts releasing that water.
That’s why you may notice that you pee a lot more on your baby, especially when it starts.
This is also why you may find that you are losing large amounts of water weight during the first few weeks of the diet. Unfortunately, when you lose this excess of glycogen and water, you also lose sodium, potassium and magnesium, essential electrolytes that keep your muscles functioning properly.
That’s why you need to supplement with larger amounts of these nutrients than normal when you’re on keto. To a lesser extent, you can also lose some calcium.
These four electrolytes – sodium, potassium, magnesium and calcium – regulate water balance, acid-base balance, blood pressure and nerve and muscle function.
By themselves, each of these minerals also has its own benefits.
For example, potassium can help improve heart health, while calcium helps to ensure strong and healthy bones.
When people who initiate a keto do not receive enough electrolytes, they may feel abnormally tired and may have muscle cramps, headaches and charlie horses in their legs – especially at night.
This is known as “keto-flu”.
Although it only lasts a few days, when your body transitions to ketosis – when it burns fat for energy instead of carbohydrates – it can cause many people to give up.
That is why you should try to prevent this from happening in the first place. The easiest way to prevent ketogenic flu is to take an electrolyte supplement specially formulated for ketone dietitians.
Should I take a keto supplement if I am making a dirty keto?
If you are doing “dirty keto” where – where you only count liquid carbs and don’t care about ingredients or food quality – you are more likely to miss your nutritional needs, as you are likely to eat less whole foods and nutrient-dense, such as meats, fats and common vegetables.
A supplement can help ensure that you meet all of your needs.
However, even if you have a clean keto, where you are eating only the highest quality whole foods, you can benefit from a supplement just to ensure that all your bases are covered.
Can I take a keto supplement if I am not taking keto?
These high-quality supplements can be used by people on low-carb diets that are not as strict as keto, or by anyone who cuts excess carbohydrates or sugar from their diet.
For example, people on paleo or Mediterranean diets – who are naturally lower in carbohydrates than a standard diet – can benefit from these added electrolytes.
In addition, if you exercise regularly or work outdoors in a hot climate, these keto electrolyte supplements can help you replenish the electrolytes you lose by sweating.
Do I need a keto supplement to successfully complete the keto diet?
Fortunately, a keto-planned diet that includes a wide variety of meats, eggs, fish and seafood, healthy fats, low-carb fruits and vegetables can provide most of the necessary nutrients.
However, supplements can help fill in the gaps in your diet.
Taking a supplement makes it much easier to meet your needs for potassium, sodium and magnesium – which are vitally important in your keto to help prevent flu and muscle cramps.
Are there any other keto supplements that can be beneficial for people who take keto?
Depending on your personal needs, there may be other supplements that you may want to take.
If your goal is weight loss, you can add an additional supplement, such as apple cider vinegar or ginger, which – according to some limited evidence – can help you lose weight by helping to regulate blood sugar levels. and insulin and increasing fat burn.
Vitamin D is also a great vitamin to supplement, as many people are deficient in it. Vitamin D helps to boost the immune system and keep bones strong.
In addition, a supplement that contains B vitamins is also a good idea, because many people obtain B vitamins by eating enriched bread and cereals – which are prohibited in the keto.
Should I take a keto supplement with ketones?
Many people choose to take exogenous ketones when they are in keto, but they are not necessary to successfully lose weight. Ketones are products of decomposition of fat and are the material that your body burns as fuel when you are in ketosis and no longer burns sugar for energy.
Although your body can produce ketones on its own, some people report better energy levels and resistance to supplementing with exogenous ketones as well.
In addition, some interesting research indicates that exogenous ketones can help improve your memory, concentration and mental health. They have been studied for use in people with Alzheimer’s with promising results.
However, more research is needed to fully understand the effect of exogenous ketones on brain health.
What time should I take my keto supplements?
It depends on you when you want to take your supplements, although many people choose to take them in the morning.
Be sure to take them at the same time each day to help create a routine and minimize the risk of forgetting to take them.
In addition, follow all instructions listed on the supplement package.
Do I need to take my keto supplements with food or on an empty stomach?
It is generally best to take your supplements with food. Taking supplements on an empty stomach can sometimes cause nausea or stomach pain. It also doesn’t have to be a lot of food, just a small snack or meal.
Be sure to read the packaging for further guidance, as some supplements may be more effective when taken on an empty stomach.
When should I notice a difference in how I feel about taking keto supplements?
If you are supplementing electrolytes to help prevent keto flu or muscle cramps, you may not notice a difference in the way you feel.
However, the supplement will help prevent electrolyte imbalances.
On the other hand, if you are already experiencing muscle cramps due to electrolyte imbalances in the keto, taking adequate amounts of electrolytes can help you feel better almost immediately within – within hours.
For other vitamins or like supplements – like vitamins D, B or supplements that can help you lose weight, like ginger or apple cider vinegar, it can take up to two weeks or more to feel any effect or notice any difference.
Now lets wrap up the overall discussion on the best keto supplements.
Keto supplements can be divided into two broad categories: electrolyte supplements and ketone supplements. Getting adequate amounts of electrolytes – such as sodium, potassium and magnesium – in your diet is vitally important while you are in the keto to prevent muscle cramps.
Our three main recommendations for keto electrolyte supplements are: Zeal Naturals Maximum Keto Electrolytes, Youth & Tonic MCT KCT Electrolyte Supplement and Key Nutrients Powder. And we took all this account while deciding the best keto supplements.
These supplements cannot only help prevent muscle cramps, but can also help you stay in ketosis, lose weight, get lots of vital nutrients, maintain your diet and sleep better. And these benefits are the reason, why we can declare them: best keto supplements.
You must be careful not to take excessive amounts of these supplements, as this can lead to complications and side effects. Be sure to talk to a doctor if you have any questions.
Although supplements are not must in the keto, they can help to keep you in good shape and better able to maintain your diet and meet your health goals. So if it is necessary then take these best keto supplements and enjoy a happy keto journey.